efo riro recipe with tomatoes
Then leave it to cook uncovered for about 2 to 5 minutes. Drain spinach and add cold water.
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Now to cook.
. 1 Boil the beef and assorted meat and set this aside. 3 In a separate pot cook the spinach till water starts to come out of it. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish.
Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Here are the steps on how to cook efo riro. Easy efo riro recipe for this weekend.
Blend red bell peppers habanero peppers or scotch bonnet peppers tomato and onion to form a coarse puree. Efo riro recipe with tomatoes Sunday May 1 2022 Edit. DIRECTIONS Wash season and bring all meats to boil.
Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. Blend tomatoes and scotch bonnet peppers and boil till water dries. Put spinach leaves in a medium-sized bowl and add boiling hot water.
Set both aside to cool at room temperature. 1 First you boil your meat. Fried egg to top optional Cooking Directions.
In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. DIRECTIONS Wash season and bring all meats to boil. Drain with a sieve and squeeze out excess water.
Add the Meat Stockfish and dried Prawns and add some water or stock to thin out the sauce then cover it up again and allow it to come to a simmer. Add the diced onion and saute until soft and just translucent about 3 minutes. Efo riro recipe with tomatoes Sunday May 1 2022 Edit.
Adjust the seasoning if necessary. 4 Blend coarsely the scotch bonnets bell peppers and onion. Stir in the tomato paste and cook for 3 minutes.
Add ground iru ground crayfish and stock cube. Mix thoroughly cover and leave to boil for 10 minutes. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste.
Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Stir in the tomato paste and cook for 3 minutes. Once the meat is almost soft add the boiled smoked turkey into it.
If using raw spinach wash and blanch your spinach to get rid of excess water and shred. Efo Riro Recipe Efo Riro needs no introduction as its one of the most popular vegetable soups in Nigeria and an absolute favourite of the. Stir in the tomato paste and cook for 3 minutes.
Meanwhile toss fish with Old Bay seasoning in a large bowl to evenly coat. Adjust the seasoning with salt to taste if necessary. 1 Boil the beef and assorted meat and set this aside.
After 10 minutes add the vegetables and salt to taste. 3 Cut wash and blanch the vegetables. Set aside for about 7 minutes.
Heat the palm or vegetable oil in a medium skillet over medium high heat. Add bell peppers ½ a medium onion 2 habanero peppers and 1 tomato to a food processor and pulse into a coarse puree. Efo Riro is a delicacy from the Western part of Nigeria and simply means mixed vegetables Thats my interpretation.
Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼ up sides and heat over medium. Then chop up ½ a medium sized onion. Wash season and bring all meats to boil.
Finally add the Spinach and mix thoroughly. Efo Riro - Yoruba Style. Now add the cooked meat fish.
Add the fresh shrimp to the sauce then add the spinach. Add the paste to the stew mixture along with salt and curry powder. Add to hot oil along with 8 oz of sliced mushrooms and fry for about 2 to 3 minutes until onion is translucent or brown if using red onion.
Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. This is to limit the amount of water in the soup. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.
How to make efo riro. To a blender add the bell peppers. Separate meats and stock into different bowls.
2 Blend the tomato pepper 12 of the onion in the food processor. Then add the broth. At this stage the spinach may look too much but allow to sit in the pot for about 1 minute.
Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. 45 1 Read Reviews. Put spinach leaves in a medium-sized bowl and add boiling hot water.
Meanwhile make the stew.
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